Dear Lanzasurf Family, we are offering an special week of great Surf, Yoga & Mindfulness Coaching.

The week from the 12 to the 19th of November we will be teaching you Surf, Yoga,  and how to Manage Stress and Anxiety in all this amazing Workshops.

5 DAYS SURF COURSE

Based on 4 hours of theoretical & practical surf lessons per day, our teaching system is unique in Europe, enabling you to quickly learn and improve in a relaxed, chilled and professional atmosphere.

You don’t need to be an elite athlete or even know how to swim. Our certified instructors will make you progress in a safety and fun way.

The course is for all levels, from complete beginner to intermediate levels.

Groups are split by level.

Classes are held in small groups to provide individual coaching to each student.

All equipment, snack, photos, insurance and certificate are provided free of charge.

 

STRESS & ANXIETY WORKSHOP

We will work each day, from Monday to Friday in small groups.

During you time with us, you will learn to:

  • Identify your stressors and obstacles to change and creative solutions to overcome them.
  • Identifying and let go of difficult emotions and stress
  • Learn to identify and let go of difficult emotions and stress
  • Learn to identify some unhelpful beliefs and change them
  • Learn to use breathing, imagery and taping to help you relax more to allow your body to regenerate and strengthen: healthy mind in healthy body!
  • Explore and practice several stress and anxiety release and management techniques.
  • Reflect on what needs to be done to create a balance and inner peace.

Techniques used: counselling, psychotherapy, hypnotherapy, NLP (neuro-linguistic programming) and Tapping (emotional freedom technique)

By the hand of Alina Apopei

www.soulmindtherapy.co.uk/wellbeing-retreat

What you get from it: Feel more relaxed and recharged

  • Feel more confident and excited about life
  • Learn techniques to manage stress and anxiety in your day to day life
  • Challenge and start changing unhelpful beliefs and behaviours
  • Reassess your priorities, set goals and make a plan to achieve them
  • Learn tapping to release difficult emotions Learn to be your own coach and use some simple techniques in the times you need, including before/when surfing

 

YOGA

Relax, disconnect from city life, and reconnect with yourself and with nature!

Yoga classes include elements of Kundalini, Hatha, Vinysasa etc. and the content of the class varies every day.

Classes are for all levels, from complete beginners to advanced. They are designed to complement the practice of surfing, with breathing exercises, stretching, working on core strength especially back, shoulders and abdominals, concentration and meditation.

Our yoga teachers are qualified and have been teaching for many years.

SURF HOUSE ACCOMMODATION

Share these experience and meet new people. Our guests will be accommodated in Surfhouses reserved to students. They are located really close to the beach and close from all amenities in the village (bars, restaurants, surf shops, grocery stores …). You can enjoy all of these conveniences with your new housemates or perfect your sun tan in the dunes right after surfing.
Meals not included.

Each Surf House has a fully-equipped communal kitchen where you can cook your meals, bathroom, living room with chill-out area, interior patio and little terrace.

You can decide between a dorm room (shared with a maximum of 4 guests) or a private room

Bedsheets are provided, you just need to bring your own towels.

PROGRAM (Monday to Friday) :

10.00 to 15.00 Surf lessons

17.00 to 18.00 Stress & Anxiety Workshop

18.30 to 20.00 Yoga

Guaranteed to make you feel great and gain peace and clarity in your life!

 

Bookings & Price List: info@lanzasurf.com

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