13th-19th January

6 Days Retreat: Yoga | Surf | Body Practice

MORNING YOGA PRACTICE
Pranayama | Asanas | Relaxation

SURF LESSONS

MEDITATIVE WALKS
Walk in silence with attention to the body and enviroment

BODY PRACTICE
Training: Listening to the body in relation to space

With:
Lanzasurf & Noemi Delgado Noé

INFORMATION & BOOKING:
info@lanzasurf.com
https://lanzasurf.com
http://noemidelgadonoe.wixsite.com

 

THE SILENCE OF THE BODY
It is a training focused on feeling in oneself the potential through bodily practices.

3H TRAINING IN NATURE + 2H SURF LESSONS
Retreat of deepening to discover a harmonious and available body.
Walking is a call for us to free ourselves from all that ties us to society.
It is to go to the wild forests that the hand of man has not yet been able to tame.
Walking allows us to rediscover ancestral communion with Nature.
Considering man as a constituent part of Nature.

Yoga in its pure state. We deepen in each of the asanas working the physical position, anatomy,
physiology and biomechanics, which participates.
We introduce meditation exercises based on breathing.

Uniting body-mind-soul.
Directed and ludic activities that favor contact with the innate nature of the body through presence,
mindfulness, active listening and availability to act. Unfold consciousness by activating listening, respect and creative potential.
Give space to realize each person, cultivating recognition and collaboration.
Discover and activate at will physical qualities such as fluidity, consistency, projection and pulsation (breathing).
Live different roles and effects of the body: receptive, active, interactive and intuitive guide.
Pause in life, which invites quietness and silence.

BODY AWARENESS

YOGA

SURF

Our surf school offers group and private surf courses and surf camps for all levels, from complete beginners to advanced surfers and for all ages.

WHERE
Lanzasurf surf school, Calle Chirimoya 15, Famara Bungalows, Famara, Lanzarote, Canary Islands

HOW TO GET THERE
There are direct flights from most European cities to Arrecife (ACE) airport.

For more detailed information please check out website:

Getting Here

WHEN
Sunday 13th to Saturday 19th January 2019
Sunday 13th- Arrival in Lanzarote, settling in at the Famara Beach accommodation and relaxation! Or party in Teguise, the old capital of Lanzarote
Monday 14th – Friday 18th:
• 09:50: Welcome to the surf centre. Lanzasurf Surf school Calle chirimoya n15 bungalows de Famara.
• 10:00 – 12:30 surf lessons.
• 16:00 – 18:00 meditative walking + body practice
• 19:00 – 20:00 yoga
Saturday 19th- Departure, feeling refreshed and ready to face the World

FOR WHO
This retreat is suitable for anyone wanting to recharge energy and disconnect from normal life to reconnect with yourself and assimilate and understand your emotions; to work with them, not fight them. To let them flow and observe them from alternate perspectives. For personal growing and better living.

WHAT’S INCLUDED
12 1⁄2 hours of surf lessons (surf boards, rash vests & wetsuits included) on Famara Beach or other locations depending on the weather and surf conditions.

Yoga + meditative walks + body practice
Picnic at the beach to recharge energy
Pictures when conditions allow
Diploma at the end of surf course

ACCOMMODATION
Lanzasurf offers various types of accommodation for individuals, couples and groups. Please see our website for further details:

Accommodation

COST
Surf lesson: 39€/class
Yoga: 12€/ session
Meditative Walking + Body practice: 35€/ session
Accommodation: starting from 20€/ person/ night

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